Amy Hawker-Podiatrist in Geelong and Ocean Grove, Talks tradie work boots….
Are you a tradesman? Do you feel like your workday takes a toll on your feet? Can you not wait to get home to get your heavy work boots off your feet?
Here at Stance Podiatry, we see many tradies that are keen to feel more comfortable on their feet and stop those fatigued aches at the end of the day! You work hard and your feet work hard with you so it’s important to have appropriate work boots to suit your foot function and work requirements.
It’s important to remember that the causes of your tired, achy legs can also cause injury if you’re not careful.
Shoes are much more than a safety tool out on site. They help our feet absorb shock, help keep them supported and stable, and help us prevent pain and injury - from achy legs to ankle sprains and more.
However, poor ill-fitting or unsupportive work-boots can cause numerous foot problems, such as thickened, fungal, bruised or ingrown toenails, blisters and corns. Other complaints such as heel/arch pain, achilles pain, shin-splints and fatigue of the legs and feet are also common and can be associated with the weight, lack of shock absorption or support from the boots.
Aside from having the necessary safety features that make your shoes work-appropriate, check that they:
Are the right size for your longest toe (it isn’t always your big toe!)
Are the right width to minimise painful rubbing
Are relatively firm around the ankle for stability
Have a strong heel counter (the part of the shoe that sits directly behind the heel)
Have some flexibility around the toes
Have cushioning to help you absorb shock better
Have a removable liner - in case you need orthotics
Are you unsure about your work boot features? We offer solutions for all your foot, ankle and limb issues that may be associated with your boots. Our podiatrist Amy can give you handy tips and advice on what to check for when selecting a work boot. A few simple changes and conservative treatment of skin, toenails and musculoskeletal problems can get you through your working day efficiently and pain-free.
If you feel like your workday takes a massive toll on your feet and you’re just waiting to get home and put your feet up - you’re not alone. We see hundreds of tradies every year that are wanting to feel more comfortable on their feet and stop those tired aches- so call us today as we would love to help!